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BENEFITS OF MASSAGE

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more; massage can:

  • Alleviate joint and muscle pain and improve range of motion
  • Enhance immunity by stimulating lymph flow, the body’s natural defense system
  • Increases muscle and joint flexibility
  • Promote tissue regeneration, reducing scar tissue and stretch marks
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce post-surgery adhesions and swelling
  • Reduce spasms and cramping
  • Relax and soften injured, tired, and overused muscles
  • Release endorphins that work as the body’s natural painkiller
  • Relieve migraine pain
  • Increase relaxation and reduce anxiety
  • Improve the condition of the body’s largest organ, the skin
  • Help athletes of any level prepare for, and recover from, strenuous workouts

A POWERFUL ALLY

Regardless of why we seek out treatment (relaxation, pain management, or swelling), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. Regularly scheduled therapeutic massage can have a huge effect on how you feel everyday. Therapeutic bodywork is truly an investment in your health and wellbeing.